Day 5 of My 21 Day Reset
Had an excellent Day 5. Nutrition was on point. Strength training might have been the best one this week. Reduced my oatmilk with coffee intake back down to just one after letting myself slip in Day 4.
Knee continues to be an issue, but I was still able to walk. I am doubling down on cold plunging to reduce inflammation and will try to get out to see my buddy Chris Kidawski tomorrow so can identify the issue and fix it.
I did get a little light headed with a tummy ache around 7 pm. Not sure what that was all about but after a very good 10 hours of sleep, both are gone and I feel great.
Day 5 Results - Dropped that half pound I gained back and am now in mynpreferred zone of 204.6 lbs. Abs are responding to the daily ab work I’m putting in.
The photo below is the Latte with Oatmilk from my favorite coffee house Maman. It calls out to me every morning! Definately an addiction. 🙈🤣
