Day 4 of My 21 Day Reset
Took a day off from strength training to rest my swollen knee but still fit in a 15- minute cold plunge and two 30-minute walks.
Unfirtunately, I was not perfectly faithful to my nutrition plan. I still only had one clean meal, but I did snack on some extra fruit as the day were on. I will definitely kick that habit today as I don’t need the extra calories and sugar for what I’m attempting even if it’s the good kind.
Day 4 Results - went slightly backwards .6 of a pound on weight due to the extra fruit or water retention but knee is feeling much better, so I am ready for a great day 5.
