Day 3 of My 21 Day Reset
Yesterday was all about routine.
- 8 hours of sleep
- Stretching + Ab work
- 15 minute cold plunge
- 90 minutes strength training
- One clean protein stacked meal
- Two 30 minute walks
- Reduced Oatmillk intake w/Coffee
- Six hours of work
- No alcohol, bread, additional dairy, or any treats whatsoever
- Rinse & Repeat
I did add in a 20-minute sauna for a good sweat.
Day 3 Results - weighed in this morning another full pound lighter at 204.6 lbs, so I’m already down 4 pounds in three days. Right knee still swolen but feeling better after my cold plunge.
