Just completed Day 3 of my 20 day re-entry to food. Technically, I still haven’t had any food yet (43 days & counting). I’m on an all liquid diet for the first seven days but I’m through the fresh squeezed organic OJ only stage. I’m very excited because tomorrow I get to introduce beef bone broth. Now, I know this probably doesn’t sound very exciting to you, but it might as well be a delicious dessert in my mind.
Just completed Day 3 of my 20 day re-entry to food.
Key lesson: Patience during reintroduction protects the gains of the fast.