Day 28 of My 60 Day Sugar Only Fast
When you cook the majority of your meals at home, it is important to make good choices when it comes to use of oils.
It is sometimes difficult to find anything that everyone agrees on in the health industry, but the below list is as close as you’ll get to 100% true. Only Seed Oil Manufactures would disagree with this list.
Did you know that despite this, the average American consumes close to 100 pounds of seed oils per year! The North America oilseed market, which includes the U.S., was valued at $108.57 billion in 2024 and is projected to reach $113.97 billion in 2025. The U.S. alone accounted for 76.8% of the North American oilseed market in 2024.
My highest health recommendation is to throw out all seed oils residing in your cupboards. They are terrible for us! Also, when purchasing the below, healthy oils, only buy Extra Virgin Olive Oil, go Organic on all the list & choose Grassfed Butter.
