Day 27 of My 60 Day Sugar Only Diet
The biggest takeaway thus far is that conventional wisdom on Type-2 or Pre-diabetes is that you want to avoid eating anything that will spike your blood sugar too much. 
Well, fruit spike your blood sugar quite significantly and I have been eating it as my primary food source every day for nearly four weeks now. What ate the most glaring result?
Prior to starting this diet, my resting blood sugar upon waking averaged 99. Since I started a sugar mostly diet, my average has dropped 18 points. It is now 81. Also, my average throughout the day dropped from 130 pre-diet all the way down to 108. This is even after massive spikes from consuming so much sugar via fruit  throughout the day.
Kinda sounds like avoiding all foods that cause spikes (fruit in particular) is similar to taking doctor prescribed drugs that simply maintain status quo and do not actually heal you.
I choose to heal! Fruit is my medicine!
