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July 14, 2025 · Health Transformation · Quality 6/10

Hit a lovely milestone this morning!

Day 22 of My 60 Day Sugar Only Diet

Hit a lovely milestone this morning!

I started my health journey in earnest October 24, 2024 nine months ago. I weighed in at a whopping 277 lbs!

While I did make it all the way down to 213 lbs from my water fast, re-losing these last 15 pounds the right way through strength training, food discipline and daily exercise feels like an even bigger win. I’m stoked!

210 here I come!

Key lesson: Hit a lovely milestone this morning.

Summary: Day 22: a lovely milestone since starting the health journey last October.