Day 19 of My Sugar Only 60 Day Diet
The photo below is a reading from my Continuous Glucose Monitor (CGM) upon waking this morning. The graph shows my blood sugar score in real time 24-hours per day via an App on my phone. Prior to installing one of these on my arm, I would have to do the pin prick first thing upon waking. Messy and not so fun!
As you can see, my score this morning was an 88. In review, 70 to 99 is considered healthy. Prior to starting this diet experiment, I was registering a 99 on average upon waking and often it would creep into the low 100’s. Today I scored an 88 upon waking. week by week I’ve been progressing to this lower score, my best one. it also showed that I averaged an 81 throughout my entire sleep.
So, very good progess thus far. Time will tell if this continues to be the trend. The goal is to heal myself from Type-2 Diabetes entirely. After three weeks, I’m feeling pretty good about this experiment.
