Day 16 of My 60 Day Sugar Only Diet
Back to my normal daily health routine. Feels good to be off my couch! Looking forward to strength training this afternoon, as I likely lost some lean muscle while I was out sick. Time to regain it!
Blood Sugar clocked in at an excellent 90 this morning (99 was my average norm prior) and weight stayed the same at 221 (from 233 lbs upon starting)! Body fat started at 30% and is now down to 28%
Let’s see what five good days of exercise & this diet can do to these numbers.
