Day 10 of 60 Day Sugar Only Fast
After just nine days of eating this way, I can officially report that the distention in my upper stomach has fully reduced to my post water fast results. Super pleased with this progress as it was one of my primary goals.
My conclusion thus far is that I was eating too many healthy fats and that eliminating them all temporarily has reclaimed my stomach reduction gains. With this proof of concept, I now settle in for the longer haul required to permanently finish off my diabetes and speed up my metabolism for good!
For stats fans, woke to a wonderful 92 blood sugar score but gained a pound over the weekend. It happens! 🤷♂️
Off to my morning cold plunge!
