As you guys know, I started taking my health very seriously last year. It is now the #1 priority in my daily life. Today I want to share with you who I have on my health team.
You all know that I benefit a great deal from my mentorship, coaching & friendship via health professional Christopher Kidawski. You may remember that Chris and I teamed up to host a few wellness retreats at my property in Hawaii a few years back. He advises me daily as needed. Chris is my go-to-guy forever!
Chris lives about an hour from me in Miami so close enough to see him regularly and for him to advise my nutrition. He has authored about ten books on health. His website is https://chriskidawski.com/
For strength training, I employ a local trainer that lives in my same building in Miami. As my as our building has a great gym that could not be more convenient to be trained here by him. His name is Jean Titus and he too, as well known in the health and fitness world. See his photo below. Hard to believe he is older than I am.
My wife Lori Lochtefeld is the other primary member of my Health Team. Without her being as commited to our health as I am, it would be a much more difficult and lonely journey.
I would like to also mention one more indirect team member. There are a lot of online gurus in the nutrition industry spouting out their philosophies on food. Unfortunately, a lot of it is contradictory and just flat out incorrect. It can be difficult to navigate for sure. I am fortunate to have someone as knowledgeable as Chris on my team, that I can talk to you about what I’m seeing online.
I have logged well over a thousand hours of online videos about nutrition and the impacts various foods & supplements have on our health. If you are going to get your information online, the one source I have come to trust is Dr. Eric Berg. I highly recommend him. DR. Berg puts out a lot of great videos on YouTube if you are trying to increase your knowledge about nutrition.
As my health guide Chris always says, “Food is medicine!”
Due to all the forces out there trying to confuse us and outright lied to us, putting the right medicine in our bodies is the true challenge. I hope you find this helpful.
Dr. Berg’s YouTube Channel
https://m.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
