Started my new calisthenics routine yesterday as designed by my guy Christopher Kidawski. Got’r done! Found #7 below to be the toughest. A bit sore this morning from using new muscles but feel good otherwise! Can’t wait to complete Day 2!
1. Wall Push-Ups (2 sets of 10–15 reps)
2. Bodyweight Squats (2 sets of 10–12 reps)
3. Standing Leg Swings (10 per leg, front to back and side to side)
4. Calf Raises (2 sets of 15–20 reps)
5. Glute Bridges (2 sets of 10–12 reps)
6. Reverse Lunges (10 per leg)
7. Ab plank with arms extended (30 seconds times 2 sets)
8. Squat and press 2x10
9. Sit ups- 2x10
10. Mountain climbers (10 each leg for two sets)
