Aloha everyone. Lori and I have moved back to Hawaii for the next six months. Things have been quite chaotic to start the year. Between hosting friends to squeezing in year-end accounting for all our businesses (🙈) to reactivating renovations at both properties, I have felt slammed. Definately a different jam than my self-loving daily slow roll routine in Miami. More of a roll up my sleeves and get’er done kinda existence.
I bet you might be wondering how my health is coming along post-fast. I am very pleased to report that my weight has been the same for the last four month, settling in at 222. This is a good weight for me. Also, my blood sugar has averaged a healthy score of 98 on average.
But, the biggest news is the significant transformation to my mindset. I am prioritizing my health in a way that I never did previously. I now see food as medicine. What I put in my body is now my #1 priority. Nothing comes before this, even when chaos circles around me. This is the biggest benefit from my fast. 💪
