I have completed the first 10 days of my 20 day re-introduction to food protocol. I am now in a three day commensal bacteria push where I’m mainly eating fruits, nuts, sweet potatoes and eggs for three days. My friend Brian Burke came by yesterday to see all my weight loss. It was nice to finally show it off for somebody other than my wonderful wife. Below is a picture we took together in the lobby of my building.
I have completed the first 10 days of my 20 day re-introduction to food protocol.
Key lesson: Rebuilding gut flora is the hidden work of recovery.