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December 9, 2024 · Health Transformation · Quality 5/10

Spent all day slow cooking my first meal in forty-seven days.

Spent all day slow cooking my first meal in forty-seven days. A pot of fresh organic vegetables with Beef Bone Broth. May not sound sexy, but I could not be more excited. Yum!

Key lesson: The first meal after a long fast is sacred and simple.

Summary: Slow-cooked his first meal in forty-seven days: vegetables with beef bone broth.