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November 25, 2024 · Health Transformation · Quality 6/10

Met with my health guide today to receive my **reintroduction to food** **protocol **after I complete Day 40 of my water only fast on Monday.

Met with my health guide today to receive my **reintroduction to food** **protocol **after I complete Day 40 of my water only fast on Monday. Many of you have expressed interest as to what it will be. Here it is in all its glory. It will for 20 days total. I am excited!

Day 1: OJ for all three meals (fresh squeezed)

Day 2: OJ all three meals

Day 3: OJ all three meals

Day 4: (B) OJ and (L/D) Grass Fed Bone Broth

Day 5: (B) OJ and (L/D) Grass Fed Bone Broth

Day 6: (B) OJ and (L/D) Grass Fed Bone Broth

Day 7: (B) OJ, (L) Grass Fed Bone Broth, (D) Veggie Soup

Day 8: (B) OJ, (L) Grass Fed Bone Broth, (D) Veggie Soup

Day 9: (B) OJ, (L) Grass Fed Bone Broth, (D) Veggie Soup

Day 10: (B) OJ, (L) Grass Fed Bone Broth, (D) Veggie Soup

Day 11: 1 to 2 Grapefruits w/ 3 to 4 Bananas for 4 meals

Day 12: Berries & Walnuts for 4 meals

Day 13: Purple Sweet Potato w/ butter & 2 eggs all 4 meals

Day 14: (B) OJ, (L) Big Salad with Veggies, (D) Veggies w/ Protein

Day 15: (B) OJ, (L) Big Salad with Veggies, (D) Veggies w/ Protein

Day 16: (B) OJ, (L) Big Salad with Veggies, (D) Veggies w/ Protein

Day 17: (B) OJ, (L) Big Salad with Veggies, (D) Veggies w/ Protein

Day 18: (B) OJ, (L) Big Salad with Veggies, (D) Veggies w/ Protein

Day 19: (B) OJ, (L) Big Salad with Veggies, (D) Veggies w/ Protein

Day 20: (B) OJ, (L) Big Salad with Veggies, (D) Veggies w/ Protein

**Supplements: **

* Activated Charcoal Powder with water upon waking

* Organic Sea Moss with water before lunch

* Pure DMSO before bed

Key lesson: Breaking a long fast is a discipline of its own and needs a plan.

Summary: Met his health guide to receive the reintroduction-to-food protocol after Day 40.