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July 1, 2022 · Health Transformation · Quality 5/10

Thirty down, thirty to go!

6 Month Annual Weight Loss Goal Review - Super stoked I made weight this morning. Perfectly on pace having lost 5 pounds every month this year so far. Started the year at 280. Thirty down, thirty to go!

Key lesson: Small consistent monthly targets beat one overwhelming annual goal.

Summary: Six-month check-in: 30 pounds down, exactly on pace for 60 this year.