One of my very first agenda items upon returning stateside was to get blood work done, as well as a DEXA Scan to measure my body composition and other health markers. 
While the bloodwork will take a couple days to come back, I was very pleased with my DEXA scan results.
Since my last test in August, I added 17.5 lbs of muscle and lost 19.5 lbs of fat mass. My body fat reduced from 31.6% down to 22.2%. And as I reported previously, I did not gain a single pound, despite eating my way through France and Italy! 😎
The Doctor also commented that I lost 8 pounds of visceral fat around my stomach area, which he said was phenomenal. He had an actual model of 5 pounds of fat that he tossed to me and it truly did feel like an impressive amount.
Can’t wait to get my blood test results to compare them with where I was at right before I left for Paris. 💪
On a less positive note, my gray hair came back! 🤣 I will be addressing it tomorrow! Cheers!
