I am a couple days into my week long trip from Miami to Hawaii and back for a work event at one of my properties. From a health perspective, that’s 25+ hours of air time and multiple time zones. As I shared a few days ago, I created a strategy to tackle these challenges.
For the first time ever, I created an itinerary for my health each day. How’s it going? Simply put, it has been a game changer.
Planning my days out ahead of time enabled me to have access to the right nutrition, a cold plunge, an infrared sauna, a weight lifting gym and multiple great walks. Got to spend quality time with my parents on my stop over in my hometown and even found time to hang out with two longtime friends. All scheduled ahead of time! Very rewarding!
This may sound anal AF! However, I can attest to the upgrade in the quality of my overall travel experience by having a schedule that prioritizes my health. Maybe give it a try on your next trip!
My Mom likes my new look! She’s over 90 and looks amazing, so I have a great role model.
