Day 38 of My 60 Day Sugar Only Diet
Today has not gone well. Introducing a starch (white rice) into my diet to heal my stomach from my intense diarrhea episode has negatively impacted my energy levels and has spiked my blood sugar quite high this morning.
Rice, of coarse, has sugar in it. I also added blueberries and eggs to my rice breakfast. Apparently my body did not appreciate this combination, which is not one I would normally consume together.
Reached out to Chris for advice and he said:
“Mixing that much sugar from the rice and blueberries along with the fat from the eggs confuses your body from where to draw energy. Should have been egg whites or collagen in coffee for the protein.”
So, back to the drawing board. After experiencing many incredible gains the first few weeks, it feels like I am hitting some diminishing returns in continuing this diet, even with the recent modifications. This is leaving me…..
I promised I would give results to you guys straight! This being said, I am faithfully implementing modifications that should bring me back to having high energy and being completely healthy.
