Day 26 of 60 My Sugar Only Fast
Still at it! Discipline breeds consistency. Consistency breeds results! Breakfast of Champions! No Wheaties in this house!
Here is a list of my No Can Do’s for July:
- All Processed Foods
- All Red Meat
- Had one glass of Tequila but otherwise Alcohol
- All beverages except water, coffee or protein shakes
- Bread
- All starches except from fruit
- No additional fats beyond what’s in my lean fish & chicken & extra virgin olive & avocado oil I use for cooking
