If you are looking to increase your protein intake, this cheat sheet may provide an assist.
I credit my newfound weight stability with becoming much more knowledgeable on the major food groups (fibers, fruits, proteins, fats, carbs).
Selecting the best quality choices for each category goes a long way towards sustained health, but first comes being knowledgeable what options even exist in each category. Then you can do the proper research on which options are best for your body.
My go to’s from this list are eggs, grass fed beef, wild caught fish, eggs, and zero fat, lowest sugar possible cottage cheese & greek yogurt.
I use to eat a lot of chicken, as it is an excellent choice for weight maintenance, but I have found that chicken manufacturers deploy way too much false advertising to trust their products regularly, so I buy less and less of it these days.
I’m getting hungry, how about you?
