I am on the home stretch. Today I began the last seven days of my twenty day re-introduction to food.
My diet this week will consist of fresh squeezed OJ for breakfast, a big salad for lunch and a filet of protein with veggies for dinner.
If you are wondering about my weight, I have maintained the weight loss I achieved from my fast and even dropped a bit more. I am now 212.8 lbs for a total loss of 58 lbs even!
My energy levels are about 75% back. My morning walks after cold plunge are extremely energetic. I still get a little depleted by the evenings. I do expect that to change as I start to add more food to my diet.
The result I am most excited about is that my resting blood sugar has been under 99 on the regular post-fast. It is fair to ask - am I still Type-2 Diabetic or did my fast cure me of it? Time will tell.
That’s the skinny!
