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November 15, 2024 · Health Transformation · Quality 5/10

My daily swim has now surpassed one mile.

My daily swim has now surpassed one mile. Takes just under forty minutes. Legit! Day 22 of my 40 day waterfast completed?

Meanwhile our Chef at Hamakua Hotel keeps sending me photos of our new six-course tasting menu. Not helpful. 🤣

Key lesson: Stacking a fitness challenge onto a fast multiplies the sense of momentum.

Summary: Swim distance passes one mile; Day 22 of the water fast done.