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November 13, 2024 · Health Transformation · Quality 5/10

All right, I’m on the other side of the halfway point.

All right, I’m on the other side of the halfway point. And someways as I feel like I’m starting all over again at day 21 only 18 days to go. I feel like I have the water down tight, but the swimming is definitely getting more and more more intense. Today’s swim will take a little over 35 minutes and that’s without stopping.

P.S. - thank you Tim Traver for catching my big typo in yesterday’s post. I listed my weight as 258 when I meant to type 235. One thing about water fasting is math is harder! 🤣I lost another pound yesterday so now I’m down 36 pounds after 20 full days.

Key lesson: Long fasts reset psychologically even when the body is adapted.

Summary: Past the halfway point but feeling like he is starting over.