Status Report: Completed 15 days of my water only fast. Have lost 30 pounds. Completed Day 10 of my swim fitness challenge completing ten very long laps in about 25 minutes in the gigantor pool. Lost several inches off both my stomach and chest. Am no longer a XXL and on my way to Large, when I will need to go shopping for all new clothes. 💪
Also putting in extra work cold plunging every morning for 15 to 20 minutes then walking outside in the sunshine for an hour. My legs are in the best shape they have been since I played college basketball. Getting plenty of rest. Have read two books and am officially out of shows that interest me on all three streaming platforms.😎
