If you have never given much attention to why you suffer so much from mere thoughts, perhaps it is time to learn how to achieve peace of mind through a presence practice. There are tools that both work and are easy to implement. They will set you on a path where suffering becomes optional. This is the most worthwhile path I have chosen in quite some time. I gently encourage you to look into it and give it a try. I can promise you this. If you do, you will not want to go back to allowing your thoughts to go unchecked, delivering 95% of your pain and suffering.
Timeless
If you do, you will not want to go back to allowing your thoughts to go unchecked, delivering 95% of your pain and suffering.
Key lesson: Unwatched thoughts deliver most of our suffering; watching them sets us free.