Assisted Fascial Maneuvers on my lanai at Bliss Island. My new jam! You feel sooooo good after. It’s ridiculous I’m only learning of these at age 30…….well……..50……..Ok fine, I’m 51! But I feel 30 again after these movements!
But I feel 30 again after these movements!
Key lesson: A new-to-you body practice can shave decades off how you feel.