Day 4 of the Wellness & Weight Loss Retreat at Bliss Island was about getting better sleep. Given we sleep 33% of our lives, it’s pretty darn important. Way too much excellent knowledge to repeat on one post so I’ll just share some of the formulation slides showing the main hacks. Next retreat is July 9-15. https://www.blissretreats.com/weight-loss
Given we sleep 33% of our lives, it's pretty darn important.
Key lesson: Sleep is a third of life; optimizing it is one of the highest-leverage health moves.